CBD Oil for Anxiety
While millions of Americans face more stressful lifestyles, some are resorting to cannabis, particularly CBD, to help them relax.
As per the National Institute of Mental Health, over 19 percent of Americans have had anxiety disorder symptoms at some point in the last year, making it the most frequent mental ailment in the country. For even the remainder of us, the chaotic, uncertain world can end up leaving us feeling overloaded on a regular basis.
Frequent users of psychotropic cannabis, sometimes known as “marijuana,” often say they use the drug to unwind after a long day. Hemp-based CBD oil can provide similar benefits to many people, but with fewer negative impacts but without trying to make them feel “high.”
We looked at both scientific evidence and anecdotal testimonies from frequent CBD users, much like we did in our article on CBD for pain management. CBD and anxiety are still the subjects of a lot of research. The preliminary results, on the other hand, appear to be quite promising.
Anxiety and cannabis, CBD (cannabidiol)
Since many people would look forward to their post-work toke, others report experiencing paranoia when they consume psychoactive cannabis. Whenever they consume further than they have before, this tends to happen frequently. CBD appears to play a major role throughout this apparently disparate set of reactions to the same chemical, according to science.
Anxiety is among the most common problems Americans face in an extremely dynamic, unpredictable society.
Several cannabis smokers have effectively countered these sensations of paranoia by taking more CBD oil, according to Bailey Rahn, a writer for the cannabis information website Leafly. High CBD strains are also less likely to cause paranoia, according to users. Anxiety patients in states where marijuana is permitted for recreational or medical use prefer CBD-rich strains. People use CBD to help treat anxiety in every state, either people consume an oil, vaporizer CBD, or perhaps even smoke hemp “joints.”
In a statement mentioned by Rahn, cannabis specialist Martin A. Lee said, “Cannabidiol balances the buzz and lessens the euphoria — or, in some circumstances, misery — generated by THC, which, in concentrated form, may make people feel quite loopy and odd.”
CBD’s ‘Considerable Potential’ as an anxiety therapy has been validated by science.
CBD oil, like all hemp or cannabis products, is thought to work largely through the endocannabinoid system. CBD is made up of molecules that are similar to those found in cannabis and are found in all persons (and all mammals). Some research even suggests that lower-than-normal levels of these naturally occurring chemicals are associated to Post Traumatic Stress Disorder (PTSD) and other anxiety-related illnesses.
“CBD shows a lot of promise as a treatment for a variety of anxiety disorders.”
The majority of current research focuses on CBD’s effects on serotonin. This neurotransmitter, which is found in the brain and neurological system of humans, is important for mood (including depression and anxiety), sleep, and other biological activities.
Although much of the scientific study on CBD for anxiety is conducted on animals rather than people, these studies have discovered that CBD appears to work in a similar way to the regularly prescribed SSRI class of pharmaceutical medications by stimulating serotonin receptors in the brain. Both SSRIs and CBD appear to enhance hippocampal regeneration, a brain area that plays a role in sadness and anxiety.
CBD RESEARCH SURVEYS THAT ARE PROMISING
Simon Zhornitsky and Stéphane Potvin discovered that CBD showed promise in an evaluation of 34 trials that did include human participants, published in May 2012 in Pharmaceuticals (Basel), for a variety of illnesses ranging from bipolar disorder to social anxiety.
They reported that “preliminary clinical trials suggest that high-dose oral CBD (150–600 mg/d) may exert a therapeutic benefit for social anxiety disorder, insomnia, and epilepsy,” but cautioned that high dosages of CBD can “also… induce mental sedation.”
A team of four researchers looked examined the results of both human and animal studies of CBD in a similar September 2015 survey published in Neurotherapeutics.
The team noted, “Overall, present evidence suggests CBD has considerable potential as a therapy for numerous anxiety disorders,” however they stressed that more research is needed.
Lower doses of CBD have been found to be effective by CBD users.
Scientific study on CBD appears to primarily focus on its beneficial influence on overall anxiety levels, and anecdotal experiences from CBD users suggest that it may be more successful when taken on a regular basis rather than as a cure for specific flare-ups of “acute” anxiety.
In a 2017 Reddit conversation, redditor WilliamMelvinHicks stated, “It’s good for quelling the low level, day-to-day anxiety that buzzes in the background, but it isn’t strong enough to halt a panic attack the way xanax can.”
Other redditors stated that taking too much CBD can sometimes make anxiety worse. Another Redditor, kiiinglouie, added, “That’s why [it’s] always wise to start small and work your way up.”
Although CBD isn’t a solution for anxiety, many users report significant improvement from some of the disorder’s most distressing symptoms. Science is beginning to back up this practice.
CBD and anxiety continue to be supported by new research.
We wanted to look at a couple more current studies while research is still ongoing. Since we first published this article, more research has been published that supports the use of CBD for anxiety. You can find many more if you search online (Google Scholar is a terrific resource).
“Before sound judgments can be drawn, more high-quality clinical trials must be published.”
A case report on the use of CBD in a teenage Crohn’s disease patient was published in the Journal of Clinical Psychology in February 2020. The patient had a lot of dread and anxiety about medical procedures. The authors noted that the case study cannot replace a true scientific investigation, but the findings were encouraging. Because CBD can also help with inflammation, it was a win-win situation for the patient. While not scientific, one of our contributors, Annalise Mabe, claimed significant alleviation from Crohn’s disease-related “psychological burden/worry, stomach discomfort, and overall anxiety.”
Another case study published in the German journal Neuropsychiatrie in February 2020 reported that CBD helped a youngster who was suffering from anxiety and the dangerous usage of mind-altering medications.
However, a review of several studies and research published in Current Opinion in Psychiatry in January 2020 was more cautious. While some studies showed considerable anxiolytic (anxiety-reducing) advantages from cannabis, researchers noted that some studies failed to reveal significant anxiolytic (anxiety-reducing) benefits from cannabis.
“Before clear judgments on the efficacy of cannabis for treating anxiety can be formed, more high-quality clinical trials must be published,” they stated.
Finally, some views on marijuana and anxiety
There’s still a lot we don’t know about CBD and anxiety. CBD is now legal for everyone in the United States, thanks to the 2018 Farm Bill. They’ve become extremely popular since then.
It’s worth trying hemp extracts to see if they can help you feel less stressed. Remember, we’re not medical professionals. Before making any changes to your treatment, you should always talk with your doctor. CBD can produce adverse effects, however, they are uncommon. Check with your doctor before taking CBD if you’ve ever been told to avoid grapefruit due to its interaction with your prescription medications.
CBD has grown in popularity as a natural supplement for people looking to improve their overall health. CBD offers numerous benefits, ranging from reducing inflammation to boosting your immune system.
People are questioning whether CBD may be more than simply a wellness supplement as they become more aware of CBD and all of its potential health advantages. People believe CBD can be utilized to treat specific ailments because of its naturally relaxing effects and anti-inflammatory characteristics.
The possibility of utilizing CBD oil to alleviate anxiety is just one of the many areas where scientists are investigating CBD’s possible advantages. CBD for anxiety is regarded to be a completely natural and effective strategy to control anxiety symptoms and lessen the pace at which anxiety is experienced.
Let’s take a closer look at the many types of anxiety and what the latest research on CBD and anxiety has to say.
Understanding Exactly What Anxiety Is?
When the body is confronted with a stressful or unsettling situation, anxiety is a completely natural response. Anxiety is frequently caused by fear or uncertainty about a specific situation.
The first day of a new career, the first day of school, or giving a speech in front of a large audience are all scenarios that might cause anxiety. While most people experience anxiety solely in what are considered to be stressful situations, other persons experience anxiety on a regular basis even when they are not confronted with such occurrences.
Anti-anxiety medications are used by some people to deal with anxiety. For persons facing one-time events, such as important public speeches, medication is frequently advised to help them feel calm and in control.
People can suffer from a wide range of anxiety disorders, so let’s take a deeper look at some of the most common causes and symptoms.
Anxiety Comes in Many Forms
Generalized Anxiety Disorder (GAD) is a type of anxiety disorder that affects
When a person has anxiety in settings that aren’t normally considered unpleasant, they are diagnosed with generalized anxiety disorder. Those who suffer from generalized anxiety disorder frequently find themselves unable to regulate their anxieties, and their anxiety has an impact on their daily lives.
Generalized anxiety disorder (GAD) is a long-term condition that causes anxiety on a regular basis. Rather than being triggered by specific events, people who suffer from generalized anxiety sometimes find that there is no obvious reason for how they are feeling.
Anxiety Disorder in Social Situations
The term “social anxiety disorder” is occasionally used interchangeably with “social phobia.” It’s a long-term disorder that manifests itself when the victim is exposed to social situations. The notion of social engagements overwhelms people with social anxiety disorder, and they experience fear and anxiety as a result.
Panic Disorder is a mental illness that affects people
Sudden, seemingly random experiences of anxiety, panic, and dread are classified as panic disorders. It is common to feel anxious throughout one’s life, with many routine activities such as tests, airplanes, and public speaking events causing worry. These symptoms, on the other hand, are experienced at random and for no apparent cause by persons who suffer from panic disorder.
Anxiety can strike unexpectedly, causing you to become frightened or worried about events or ideas that would not normally make you feel this way. Those who suffer from random anxiety attacks are familiar with a feeling of uneasiness for no apparent reason.
Post-Traumatic Stress Disorder (PTSD) is a type of post-traumatic stress disorder that (PTSD)
Post-traumatic stress disorder (PTSD) is a type of anxiety that is brought on by a traumatic, frightening, or disturbing incident in one’s life. Unlike many other types of anxiety, people who suffer from post-traumatic stress disorder can frequently pinpoint the particular event that caused their worry.
Serious health problems, traffic accidents, personal and sexual attacks, and childhood maltreatment are all examples of everyday experiences that can trigger post-traumatic stress disorder.
Post-traumatic stress disorder symptoms do not often appear immediately after a terrible experience. Symptoms can arise years after an event has occurred, and are sometimes prompted by a recollection of the experience.
Obsessive-Compulsive Disorder (OCD) is a type of obsessive-compel (OCD)
Obsessive-compulsive disorder (OCD) is a prevalent mental health problem in which a person is unable to manage both compulsive and obsessive thinking. Obsessive thoughts can manifest in a variety of ways, ranging from mild sentiments to frequent ideas that begin to interfere with one’s ability to live a healthy lifestyle.
Obsessive thoughts are frequently focused on a person’s regions of worry and dread. Repetitive thoughts occur when a person replays the same painful incident over and over in their head.
Compulsive thoughts are a little different, and they usually lead to a certain habit or action. The provoked behaviors usually play on a person’s individual fear. Fear of having one’s home broken into is a common trigger, which leads to frequent checking of doors and windows.
Treatment for Anxiety
Because no two cases of anxiety are alike, most treatment methods are tailored to the individual. When selecting how to proceed and manage symptoms, the type of anxiety, frequency of symptoms, and likely reasons are all taken into account.
As a means of treating and preventing symptoms, some people choose to use anxiety medication. Medication might be especially helpful for those who believe their anxiety is caused by a biological imbalance.
There is a variety of counseling and self-help methods accessible as well. These possibilities include everything from private counseling sessions to online self-help programs and phone apps.
Let’s take a closer look at some of the most frequent anxiety therapy alternatives.
Anxiety Natural Treatments
Aerobic exercise has been demonstrated to lower a surprising number of the usual symptoms that people feel, therefore it is frequently suggested for those who suffer from anxiety. Aerobic exercise, in particular, can aid in the release of tension.
The brain releases serotonin during exercise, which can assist to boost a person’s mood. A minimum of 150 minutes of moderate-intensity exercise each week is recommended for those wanting to battle the symptoms of anxiety.
Meditation is one of the most frequent ways that people try to get control over their anxiety. Negative thoughts can be kept at bay by focusing one’s mind on a specific object or a good notion.
Yoga, pilates, and other aerobic workouts can also be beneficial for relaxing the mind and creating a greater understanding of one’s own body.
While moderate exercise is beneficial for relieving tension in the body, relaxing hobbies are also beneficial. Gentle breathing exercises can assist a person’s heart rate settle down and, as a result, reduce anxiety.
Regular journaling might help some people analyze their thoughts and uncover anxiety-inducing patterns in their behavior and surroundings. Writing down how you’re feeling might also help you feel better, especially if you’re struggling with anxiety brought on by terrible occurrences.
When dealing with anxiety and stressful situations, aromatherapy is regarded to be a helpful strategy. It is claimed that stimulating the brain’s smell receptors might alter chemical responses as well as the way the brain processes thoughts.
Teas made from herbs
Herbal teas have been shown to lessen the symptoms of stress in many people. Herbal teas provide a number of advantages, including being completely natural and providing the brain with something to focus on other than the source of worry.
Peppermint, chamomile, valerian, lavender, and lemon balm are all popular herbal teas for alleviating anxiety.
Supplements with herbs
Herbal supplements are frequently used to treat anxiety and manage symptoms. Supplements have a variety of effects and can be used to treat a variety of illnesses.
Licorice root, Valerian root, Ashwagandha, and Rhodiola, are all popular herbal medicines for alleviating anxiety.
Spending Quality time among Animals
It has been proven that spending time with pets, particularly dogs and cats, can help to relieve stress, anxiety, and sadness.
Dogs are not only terrific company, but they also provide you an incentive to get out every day, resulting in more exercise and less stress. Pets can also act as a distraction by providing you something else to focus on.
Anxiety Relief with CBD Oil
Over the last decade, the use of CBD for anxiety and depression has grown in popularity. One of the key advantages of CBD is that it gives you more control than you would get from prescription drugs. A lack of control might exacerbate anxiety symptoms for people who suffer from it.
CBD was proven to lessen indications of stress and anxiety in rats in a study conducted by the National Institute on Drug Abuse. The study looked at many of the classic indicators of anxiety, such as elevated heart rate and response to stimuli, to see how CBD affected them.
When the rats were exposed to stressful stimuli, their heart rates did not increase to the same level as when they were not exposed to CBD.
Anxiety and depression sufferers are more likely to have low serotonin levels, according to research. CBD raises serotonin levels in the body, which is thought to assist the body cope with potential anxiety triggers and alleviate anxiety symptoms.
Because the bulk of existing research has been conducted on rats and other rodents, it is unclear whether CBD is genuinely a valid type of treatment for humans. While there are several personal accounts of CBD being useful in the treatment of anxiety, the science behind it is yet unknown.
There are now a number of active scientific trials concentrating on people and how the human body reacts to CBD in the context of anxiety. The good news for those who suffer from anxiety is that current research indicates that CBD could be a useful medication for controlling many of the symptoms of anxiety.
Anxiety and CBD Oil: How to Use It
Taking CBD oil orally is perhaps the most frequent and straightforward approach to use CBD on a regular basis. CBD oils and tinctures are widely available, with a variety of options available at most health food stores and pharmacies. Almost every online retailer will provide a variety of concentrations and flavored oils.
The beauty of CBD oils is that they may be used in a variety of ways. Simply place a few drops of CBD oil on your tongue and let it enter into your circulation naturally for a rapid CBD solution. CBD oils can be used in a variety of recipes, including smoothies and baked products, for those who want to get a bit more creative.
Vaping CBD is increasingly gaining popularity, as it provides a convenient way to get CBD wherever you are without the mess or measuring that comes with CBD oils. One of the most significant advantages of vaping CBD is the nearly limitless variety of flavors available. Taking CBD can feel like a daily treat rather than a chore with delightful vape oils like bubblegum, birthday cake, and cherry to select from.
When it comes to treating anxiety, CBD edibles are another fantastic option. There is almost no end to the variety of CBD products available. CBD candy, CBD biscuits, and CBD-infused drinks are all popular choices.
CBD topicals can also be useful for treating milder symptoms of anxiety. A peaceful bath with a CBD-infused bath bomb at the end of the day is a terrific way to unwind and forget about the stresses of the day.
Dosage of CBD Oil for Anxiety
It can be difficult to determine the proper CBD dosage for anxiety the first time you take CBD. Unfortunately, no one-size-fits-all solution exists. For example, the amount of CBD that works for one individual may be completely ineffective for another.
It’s critical to pay attention to how much CBD each product contains while buying for CBD. CBD is measured in milligrams (mg) and can range from 5mg in capsule form to 5000mg in tincture form.
CBD oils typically begin at 150mg per bottle. Other popular dosages are 300 milligrams, 500 milligrams, and 1000 milligrams. When first starting off, keep to a lesser dosage, such as 150g or 300mg, and see how your body reacts before making adjustments.
When buying CBD capsules and edibles, it’s a little easier because there are usually fewer selections and clear dosing recommendations.
The intensity of the symptoms will also influence how much CBD is required. A person who wants to treat minor anxiety attacks that happen once in a while will need a considerably lesser dose than someone who has anxiety attacks on a regular basis.
Final Thoughts on CBD Oil as an Anxiety Treatment
The effects of CBD for anxiety are still unknown, and further research is needed to discover whether it is even a viable treatment option.
CBD oil appears to be effective in treating many of the usual symptoms of anxiety, but whether it can completely avoid anxiety symptoms and attacks needs to be shown. Because the majority of existing studies have been conducted on animals rather than humans, it is still unknown how CBD impacts anxiety and stress in humans.
There have been no reported side effects from using CBD oil for anxiety, and there is little evidence to suggest that it should not be utilized. CBD has been demonstrated to assist people to enhance their immune systems and improve their overall health.
Despite the dearth of evidence, there appears to be little reason not to try CBD, even if it can only assist lessen rather than fully avoid anxiety symptoms.