CBD Oil for Stress
Cbd oil for stress
For many, stress is not just a physiological response it has become much more than that; it’s has become a way of life.
People nowadays are constantly worried about their jobs, relationships, health, finances, and everything else.
If we allow it to govern our life, it can have a significant negative impact on our health.
CBD as well as other elements of a cannabis plant has a lot to offer us when it comes to health, but it really shines when it comes to lowering stress.
CBD tinctures, capsules, and oils are now being used to relax you, control stress, plus protect the body from the damage that chronic stress can wreak.
Here, we look at how stress functions, how it has taken over our lives, as well as how CBD oils can help you lower stress efficiently.
Stress Is Created to Assist Us
The stress reaction was developed by our forefathers to help us get out of a jam.
Imagine being confronted by a saber-toothed tiger. It’s ravenous, and human flesh is unquestionably on the menu.
Maybe we might have been capable of fighting the tiger off in our regular state of mind, but it really is unlikely we’ll succeed.
We are fortunate to have the stress reaction (sometimes known as the “fight or flight response”).
The hypothalamus and pituitary glands in our brain identify the threat right away and release chemicals that travel to our adrenal glands, which are located above each kidney.
These glands then release stress chemicals like cortisol, which move throughout the body via the bloodstream and cause what we call stress.
This technique is intended to give us a physical and mental boost so that we can either fight the tiger or flee to safety.
The following are some of the changes that occur during acute stress:
- To enable more oxygen into the lungs, the airway expands.
- Our heart rate increases in order to provide nutrients and oxygen to the muscles faster and deeper.
- To provide the body a jolt of energy, our liver releases glucose into the bloodstream.
- Our digestive and immunological systems go into hibernation to allow the body to concentrate its energy on the muscles and brain.
- Our blood vessels constrict to force more blood into the tiny capillaries.
- Norepinephrine and other neurotransmitters are released to stimulate the brain and increase awareness.
- All of these modifications provide us with a temporary edge over the tiger, allowing us to flee danger.
- Our muscles become stronger, we have more energy, and we become numb to pain and discomfort.
- Stress is particularly valuable in this setting. It has the potential to save a person’s life.
- People have been reported to perform incredible feats of human capabilities when in the fight or flight response.
Stress Has Negative Consequences
Stress came in handy during a confrontation with a saber-toothed tiger. We had the option of fighting the tiger or fleeing for safety. We made it through the mission and will live to see another day.
The body now has to undo the changes that occurred during the stress response and go back to normal. This is referred to as the “rest and digest” reaction.
Our adrenal glands stop releasing cortisol, our blood sugar levels stabilize, our heart rate decreases, blood pressure drops, and our digestive and immunological systems reactivate.
This is how things should be, but that isn’t always the case nowadays.
Most individuals nowadays are worried about non-life-threatening issues such as whether they will have enough money to buy that new pair of shoes, if a relationship isn’t working out, or if they have too much work on their plates.
These kinds of stress are difficult to get rid of. We never get far enough away from the tiger to slow down again. As a result, we remain stressed and overstimulated.
Long-term, this has numerous detrimental impacts on the body.
The following are some of the most common stress-related adverse effects:
- Our adrenals wear out and stop producing the chemicals that keep our sleep-wake cycle in check.
- Our immune systems are so weakened that we appear to catch every cold or flu that comes our way.
- When our blood sugar levels remain elevated for weeks or months, we develop metabolic illnesses.
- Our suffocated digestive system makes it harder for us to absorb the nutrients we require, and it becomes inflammatory as a result.
- Our blood pressure continues to rise, and our arteries stiffen.
- The persistent state of hyperstimulation causes neurological diseases such as anxiety and sadness.
- There are numerous more issues that can occur when we remain in a state of stress for an extended period of time without successfully slowing down and recovering.
As a result, learning to use tools like CBD oil, as well as some other useful techniques that we’ll go over in detail later, will go a long way toward assisting us in reducing our constant state of stress, allowing our bodies to recover, and avoiding the long list of negative effects stress has on the body.
Let’s talk about CBD and its involvement in the stress response.
CBD for Stress Relief
In recent months, CBD has become something of a celebrity supplement. It offers a vast list of advantages and is used to treat a wide range of medical ailments. You may wonder how one molecule can be so beneficial to so many different medical ailments. Surprisingly, most of it is due to its ability to govern and regulate our stress response.
Consider that for a moment!
If something can reduce our stress response while also preventing the harm it does to the body, it will affect everything from the brain to the skin and everything in between.
What is CBD, exactly?
Cannabidiol (CBD) is the abbreviation for cannabidiol.
It is the principal non-psychoactive cannabinoid in the cannabis plant and one of its primary ingredients. CBD can interact with a unique set of receptors known as the endocannabinoid system once it enters the body. This mechanism is vital for modifying the nervous system because it improves communication between cells.
The Endocannabinoid System (ECS) is an endocannabinoid system. The endocannabinoid system (ECS) functions similarly to nerve read receptions.
When one nerve delivers a signal to the next, the endocannabinoid system sends a message back in the opposite direction to the original transmitter. This may appear to be unimportant, yet it has far-reaching consequences. The endocannabinoid system successfully communicates with other parts of the body by providing feedback. It ensures that everything operates within its parameters, keeping the body in balance as a whole.
The simplest way to grasp this is to consider equilibrium.
The body works to keep all of its systems in balance at all times (homeostasis). It doesn’t want to be too hot or cold, too dry or too wet, or too alert or asleep. The body works to maintain a balance at all times, which can change during the day. The endocannabinoid system is in charge of maintaining this equilibrium and ensuring that we stay within our boundaries at all times. If we aren’t, it helps the body communicate and work together to bring us back to the centerline.
This is crucial to consider since we are out of balance when we are stressed.
CBD Oil is a Stress Reliever
So, how does CBD help with stress, exactly?
CBD has the following impacts on stress:
- Improves the function of the hypothalamus
- Protects the body against oxidative stress.
- Encourages people to “relax and digest.”
Allow me to expand on this.
As previously stated, stress is caused by the hypothalamus in the brain, which causes the release of the hormone cortisol. The remainder of the body is then told to prepare for the fight by this hormone.
The hypothalamus is a reasonable place to start when it comes to slow or preventing the stress response.
1. Cannabidiol (CBD) and the Hypothalamus
On the surface of this specific brain, the region is a set of receptors that scan the blood for cortisol levels.
When there is an increase in cortisol levels in the blood, these receptors normally respond by signaling the adrenal glands to stop generating stress chemicals.
The hypothalamus becomes less sensitive to cortisol when we are continuously stressed, requiring significantly more cortisol to evoke the same response. This effectively helps us to be stressed for an extended amount of time.
CBD improves the hypothalamus’ ability to detect cortisol, causing the shut-off valve to open much sooner and preventing stress from lingering too long.
2. Cannabidiol (CBD) and Oxidative Stress
Stress causes oxidative damage, which is one of the main ways it causes so much damage.
Stress can cause a buildup of free radical products, which can damage tissues all over the body, due to higher blood sugar and increased metabolic activity. This is normally cleared up when we relax and enter the rest and digest mode, but when we are stressed for long periods of time, these free radicals persist. CBD oil contains a high concentration of antioxidant compounds , which help to neutralize free radical molecules and protect the body from their harmful effects.
3. CBD for Relaxation and digestion
Cortisol causes norepinephrine to take control of the brain when we are stressed. Other stimulating neurotransmitters, such as dopamine, serotonin, and glutamate, become involved as a result. It causes us to enter a fight-or-flight response, in which our brain activity skyrockets. Another neurotransmitter called GABA acts as a counterbalance to this system.
GABA serves as a brake pedal in the brain, signaling it to slow down and relax. This is one of the most important neurotransmitters in the nervous system’s “rest and digest” mode, and it’s the key to lowering the stress response. Many of the most effective anti-anxiety medications work by increasing GABA activity in the brain, causing us to slow down and relax.
Some mice were given a compound that blocked GABA in a recent animal study, and this caused them to have hyperactive seizures. CBD was found to completely block these effects, implying that it has the ability to regulate GABA and promote relaxation even when exposed to GABA-blocking drugs [4,7]. Many of the terpenes found in the plant, such as borneol  and limonene , have been shown to increase GABA activity as well.
The Most Effective Stress-Related CBD Oil
When looking for a CBD oil to help with stress, make sure it’s high in CBD but also has all of the other terpenes and antioxidants found naturally in the plant. As a result, instead of using concentrates or THC oil, we recommend using high-quality full-spectrum hemp oil. There are a lot of good CBD oil manufacturers out there, but there are also a lot of bad ones. We make every effort to review as many as possible, but it is sometimes impossible to do so.
Dosage of CBD Oil
Dosing CBD oil can be difficult because it affects everyone differently. Some products have the dosage printed on the bottle, while others do not, leaving you to guess. For a detailed explanation of how to calculate your dose based on your weight and the strength you desire, see our CBD oil dosing guide. Start with the smallest dose and work your way up once you’ve figured out how it affects you personally.
How Can CBD Oil Be Made Even More Effective for Stress Relief?
Although CBD oil will go a long way toward reducing stress and assisting you in returning to a better mental and physical state of health, you can make it even better by incorporating other stress-management techniques.
The following are some examples of effective stress-reduction techniques:
Meditation is by far the most effective method for reducing chronic stress. Many people give up after a few attempts because they believe they aren’t doing it correctly because their minds are occupied while they sit silently. This isn’t correct. Slow, rhythmic breathing is the most critical phase in meditation for stress reduction. You don’t have to be in a “meditative state” to reap these benefits. Your lungs will engage your parasympathetic nervous system, which is responsible for calming you down and fighting the stress reaction, after just a few minutes of controlled breathing.
It’s quite effective.
Exercising is a fantastic way to de-stress. It releases endorphins into the bloodstream, which make us feel happy and helps the body eliminate cortisol faster. All you need is 10 minutes of moderate exercise per day, such as running, skipping rope, or lifting weights.
3. Determine the source of stress and eliminate it
If you don’t eliminate the source of your stress, it will return no matter what you try to relieve it. Whatever it is, you must identify it and devise a strategy to eliminate it. If you don’t know where to begin, there are many services that can assist you.
4. Swap out your coffee for a cup of tea
We all like a cup of coffee in the morning, but many people are unaware that the caffeine in coffee actually increases the release of cortisol, exacerbating our stress. Tea has caffeine, but it also contains L-Theanine, a powerful anti-stress ingredient that is commonly used as a nootropic supplement to produce a calm, relaxed frame of mind. Making the move from coffee to tea can help you reduce your overall stress levels on a daily basis.
5. Use adaptogenic herbs as a supplement
Adaptogenic herbs are plants that have unique stress-response advantages. They normally act directly on the hypothalamus, although they can also function by blocking cortisol’s effects on the body. A plant called Rehmannia is the ideal one to start with CBD. It trains the hypothalamus to become more sensitive, allowing it to turn off the stress response much more quickly when it’s no longer useful. There are a variety of different adaptogenic herbs that you can use in conjunction with CBD to help lessen stress levels. Ashwagandha, ginseng, and licorice are among frequent examples.
Remarks at the End
CBD oil is an excellent supplement to take on a regular basis. It has a broad range of positive effects and can improve our general quality of life significantly.
One of the primary ways it accomplishes this is by assisting us in coping with stress. This works closely on the brain’s hypothalamus, protecting us from oxidative damage and instructing our brain to slow down and recover when we’re doing 100 mph. When taking CBD oil to help with stress, it’s vital to combine it with other stress-reduction techniques and only utilize CBD oils derived from organic, full-spectrum hemp.
The contemporary era has brought with it a plethora of astonishing advancements and conveniences. It does, however, come with a growing number of challenges. For one thing, it is likely more difficult than ever to become a homeowner and achieve self-sufficiency in terms of health. Over 69 percent of Americans owned a home before the global recession. In 2018, the rate was at 64.8 percent, up from 63.7 percent in 2015.
Meanwhile, the US savings rate is on the verge of reaching an all-time low. By 2015, it had dropped to barely 1.9 percent. For comparison, it was over 15% in the late 1970s! Then there’s the issue of household debt to consider. For the first time ever, consumer debt had surpassed $4 trillion in February 2019. That figure has more than doubled in less than ten years! Despite assertions that employment rates are at an all-time high, the quality of these occupations is being called into question. Large firms hire legions of employees, but they don’t always pay them properly.
What does this have to do with CBD oil as a stress reliever? Everything! The number of people who are experiencing the pressure of living life in the “fast lane” is increasing. Countries in the ‘West,’ in particular, are struggling to deal with the situation. Can CBD assist with stress, as it is a serious and widespread problem?
What Is the Definition of Stress?
It’s critical to learn more about CBD before using it to relieve stress. It’s possible to claim that stress is only a marketing slogan. It’s perhaps more accurate to say that “stress” signifies “unhappiness.” The majority of people who are stressed are quite miserable at the time. However, it is more popular to describe yourself as “stressed” rather than “unhappy” or “miserable.”
Stress, to put it another way, is a situation that causes a specific biological response. When you are confronted with a challenge or a threat, your body releases hormones and substances. When you’re overwhelmed, your fight or flight response kicks in, causing you to either confront the stressor source flee. After the reaction has occurred, your body should begin to relax again.
It would be wrong to equate all tension with sadness. We all need a little bit of this in our life. It was necessary for our forefathers to survive tens of thousands of years ago. It could assist you in meeting a deadline or avoiding an accident today. What stresses one person may not be a hindrance to another. Public speaking, for example, is a source of dread and anxiety for many people. Others enjoy the process and are unconcerned about the outcome.
When you are in danger, the hypothalamus in your brain reacts. Hormones and nerve impulses are sent to the adrenal glands, which release a huge variety of hormones. One of the key hormones released is epinephrine, sometimes known as adrenaline. It’s the fight-or-flight hormone, and it’s responsible for the following:
- Increases the pace of respiration and heartbeat
- Increases the efficiency with which muscles utilize glucose.
- Increases the sweating rate
- Insulin production is reduced.
- Blood arteries are constricted, causing blood to flow to the muscles.
The following are some of the side effects:
- Blood pressure that is too high
- A higher chance of having a stroke or having a heart attack.
- Blood vessels that have been damaged
The principal stress hormone is cortisol. It’s involved in the following activities:
- Changing the immune system’s reaction
- Increasing the brain’s ability to utilize glucose efficiently
- Getting in the way of the development process and the reproductive system
- Increasing the blood glucose level in the body
- Having an effect on the areas of the brain that affect mood, fear, and motivation
All of the following will assist you in dealing with a stressful situation more effectively. However, if you allow it to remain high for an extended period of time, it may result in the following:
- Diabetes type 2
- Low energy consumption
- Gaining weight
- Problems with memory
- Immune system deficiency
Stresses of many kinds
People don’t utilise CBD oil since they occasionally feel pressed. The scope of the problem was revealed by data from the American Institute of Stress:
- Stress, according to 77% of respondents, has a negative impact on their physical health.
- It has ramifications for mental health, according to 73% of respondents.
- Because of stress, 48% of people have trouble sleeping.
- 33% say they are under ‘extreme’ stress.
According to the Global Organization of Stress, 80% of individuals are anxious at work. In the previous month, 75% of people experienced moderate to high levels of stress. While there are other types of stress, the following are four of the most common:
This is your body’s immediate response to a new, difficult scenario. For example, if you have a close call on the road. When riding a roller coaster, you may experience extreme stress. In certain circumstances, it is beneficial since it provides essential experience for the mind and body for responding to future stressors.
Severe Acute Stress:
This anxiety illness, also known as an acute stress disorder, develops within a month of a severe experience. It’s extremely dangerous and has symptoms that are similar to those of PTSD.
Acute Stress on an Episodic Basis:
This occurs when you experience acute stress on a regular basis. It’s a problem that affects anxious people who are constantly worried about what “could” happen. This form of stress has the potential to harm one’s mental and physical health in the long run.
This word refers to a person who has been under a lot of stress for a long time. It has the potential to cause depression, heart disease, anxiety, and high blood pressure.
The Negative Effects of Stress on Society
Those who ignore CBD as a stress reliever should consider how the problem impacts us all. People are forced to leave work, go to the hospital, or possibly die as a result of the condition’s symptoms. Employers in the United States spend an estimated $300 billion per year on healthcare and lost workdays due to stress. Stress-related issues are thought to be the cause of 80% of workplace accidents. Sleep deprivation is a major problem.
The following are some of the most common stress symptoms:
- Low energy and exhaustion
- Anger and irritability
- Appetite fluctuations
- Indigestion or an upset stomach
- Tension in the muscles
- Motivational decline
Work, money, housing costs, and employment stability are among the leading causes of stress. All of these are challenges in the current world, thanks to the “rat race” and the rising expense of living.
What Stress Treatments Are Available?
Antidepressants and anti-anxiety medications are promoted by Big Pharma. People are popping these medicines like candy as a result. Antidepressants are the most common ‘psychiatric’ medicine used by 17 percent of Americans. Caucasians are twice as likely as African-Americans to utilize them. These medicines are used by less than 5% of Asian-Americans.
Prozac, Zoloft, and Lexapro are some of the most commonly prescribed antidepressants. The list of possible adverse effects is extensive, and they range from moderate to severe:
- Sexual issues
- gaining weight
- Vision is hazy
- Blood pressure that is too low
- Having trouble urinating or constipation
- Speech, coordination, and balance issues
Stress management methods are also accessible. These are normally more effective than medication, but they’re usually used in tandem with it. The following are some examples of stress management techniques:
- CBT (Cognitive Behavioral therapy) is a type of therapy that focuses on altering a person’s thought processes and habits. The idea is to alter their way of thinking and responding to situations.
- Exposure Therapy is a type of therapy in which a person is placed in a very stressful scenario. The goal is to develop stress tolerance. Arachnophobics, for example, might begin by gazing at photographs of spiders. They would eventually feel a spider crawling across their flesh. It’s a huge hit, but only a few people stick with it until the conclusion.
- Meditation is a strategy for focusing on the present moment and removing stressful thoughts.
- Deep Breathing Exercises: You can do a variety of deep breathing exercises. The best part is that you can perform them whenever and wherever you want. While counseling is beneficial, an increasing number of people are interested in seeing what CBD can do to alleviate stress.
What Are the Benefits of Stress-Related CBD Oil?
There is a genetic explanation for why we react to stress differently than others. Even minor variations in our neurotransmitters or hormones have a significant impact on our anxiety management. Stress is, without a doubt, the leading cause of anxiety. Remember that stress chemicals like cortisol and adrenaline prepare you for a fight or flight response.
Specific brain regions become overactive when we are under persistent stress, while others shrink. Neurotransmitters including dopamine, serotonin, and endocannabinoids, as well as their receptors, vary in concentration. There’s a potential that marijuana makes you feel more stressed, anxious, or paranoid. This is because too much THC stimulates the CB1 and CB2 receptors in the endocannabinoid system (ECS).
CBD, on the other hand, has been shown to reduce anxiety in persons who consume too much THC. This was demonstrated in a 1974 study by Karniol I.G., which was published in the European Journal of Pharmacology. When both medicines were given combined, the researchers discovered that CBD was effective at inhibiting THC’s effects. THC’s anxiety-inducing effects were similarly reduced by cannabidiol.
Although further research is needed, it appears that everything is influenced by how cannabinoids affect the ECS. CBD may, in theory, assist to reduce the production of stress hormones. CBD, according to another idea, decreases the cardiovascular reaction to stress. The cannabinoid may affect white blood cell survival and death, platelet aggregation, and white blood cell migration. They’re all tied to anxiety.
The Research on CBD and Stress
In October 2015, Blessing et al. published a review of studies in Neurotherapeutics. The researchers looked at 32 papers on the effects of CBD on anxiety in rodents. Only one person did not get any useful results.
CBD’s influence on blood pressure was investigated in a study published in JCI Insight in June 2017 by Jadoon K. A. Nine healthy male participants were given 600mg of CBD by the researchers. Acute CBD injection lowers resting blood pressure, according to the findings. It also reduces the rise in blood pressure caused by stress in humans, which is linked to a faster heart rate.
There are a few things to consider, as exciting as the study appears. To begin with, nine healthy male volunteers is a rather tiny sample size. Then there’s the issue of the excessive dosage. Except for epilepsy sufferers, most people take no more than 100mg of CBD each day. It is not a cost-effective solution because 1,000mg of CBD might cost $120 or more.
Masataka N published a double-blind study in Frontiers in Psychology in November 2019. 37 Japanese youths were given either 300mg of CBD or a placebo per day by the study’s author (aged 18 or 19). All of the participants had previously been diagnosed with social anxiety (SAD).
For four weeks, they were given the treatment. At the beginning and end of the study, the researcher measured SAD symptoms. The Liebowitz Social Anxiety Scale and the Fear of Negative Evaluation Questionnaire were the tools he employed. CBD “significantly decreased anxiety indicated by both scales,” according to Masataka. He came to the conclusion that CBD was an effective treatment for social anxiety.
Teenagers with the disorder rarely seek therapy because they are afraid of being shunned. They are also apprehensive about speaking with therapists. The Masataka study was particularly interesting in that nine of the patients (more than half) sought therapy afterward.
CBD sellers are prohibited from making any health or therapeutic claims. Despite the mounting evidence, they are unable to claim that CBD relieves stress. Only Epidiolex, a refined CBD extract created for patients with uncommon kinds of epilepsy, has been approved by the FDA. No other form of cannabidiol has been approved by the federal government.
Because it is now an unregulated sector, be cautious while purchasing the chemical. Avoid CBD items that appear to be cheap at your local gas station or convenience store. Look up reviews of high-rated brands on the internet. CBD extracted from organically farmed hemp is available from these firms. They also provide third-party lab reports so you can know exactly what’s in each item.
Stress, whichever label you give it, is a real and present risk. While a small amount is required and beneficial, too much might harm your physical and emotional health. Several research tend to support the notion that CBD can aid with stress. If you’re feeling stuck and powerless, it might be worth a shot. Don’t expect miracles, but don’t dismiss it as ineffective because it isn’t FDA-approved.
The CBD oil for stress comes from the hemp plant, it is the whole plant extract which is either CBD isolate, full-spectrum CBD oil or broad-spectrum CBD. CBD oil for anxiety doesn’t only help with anxiety disorders, such as generalized anxiety disorder and post-traumatic stress disorder, it helps with a lot more than that by controlling the symptoms and allowing the patient to live a somewhat normal life. Many people mix the CBD with olive oil to put it on for added effectiveness for them.
There are many hemp-derived CBD products with pure CBD to make the best CBD oil for treating anxiety. The best CBD oils are extracted from hemp and marijuana plants which are controlled by drug administration experts. You might find nonprescription CBD products but ensure you get your hands on CBD legal products.