Why self-monitoring works
Puff counts and durations reveal patterns, enable cut-down goals, and chart reduction—all core to quitting plans. Device-based tracking skips apps for those wary of privacy or setup hassles.
Data stays onboard, glanceable anytime without accounts.
Screen-Based Usage Journal
Unplug and Tempo’s interactive displays deliver power, battery, and puff info directly, creating an always-ready log of sessions or daily use without downloads.
Gradual Reduction Plan
Baseline puffs for one week on the display. Next week, cut 10–20% and monitor adherence; advance weekly.
Softer modes and check-ins transform the device into a complete, discreet quitting tool.
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